Warm-up & Mobility: 20 Minutes
Conditioning: For total reps:
- 90 sec max Thrusters (95/65lb)
- 90 sec max Bar-facing Burpees
- 1 min max Thrusters
- 1 min Bar-facing Burpees
- 45 sec max Thrusters
- 45 sec max Bar-facing Burpees
- 30 sec max Thrusters
- 30 sec max Bar-facing Burpees
Finisher: Coaches’ choice
