Warm-up & Mobility: 15 Minutes
Strength: Clean 6×2 across 80-85% rest 60-120 sec.
Conditioning: AMRAP 15 min
- 40 Wall Ball 20/14
- 15 power clean 95/65
- 30 Wall Ball
- 15 power clean 135/95
- 20 Wall Ball
- 15 power clean 165/110
- 10 Wall Ball
- With the remaining time AMRAP power clean 185/125
