In WODs
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Warm-up & Mobility: 15 Minutes

Strength:

Conditioning: For time –

Buy in –

  • 25 Cal row
  • 25 Grasshoppers, L/R=1
  • 25 Box jumps 24/20
  • 1 Rope climb

…then…

  • 25 Deadlifts @ BW
  • 3 Rope climb
  • 25 Cleans @ 70% BW (***needs to be an easy transition from DL weight***)
  • 3 Rope climb
  • 25 Push Press @ 50% BW (***needs to be an easy transition from Clean weight***)

Cash out –

  • 1 Rope climb
  • 25 Box Jumps 24/20
  • 25 Grasshoppers, L/R=1
  • 25 Cal row

 

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