In WODs
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Warm-up & Mobility: 15 Minutes

Strength: EMOM 10 – 3 Hang Clean – 70% of 1RM

Conditioning: “Biggie Smalls”

Complete 6 rounds (for time and weight) of:

  • 5 Hang Power Clean (@80-85% of 1RM)
  • 100m Shuttle Run

*Rest 60 seconds between rounds

 

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