Warm-up & Mobility: 15 Minutes

Strength: Double-unders (and warm up the DLs)

Conditioning: “Billy Bob”
E2MOM 18 minutes

  • 3 Deadlifts @70%
  • 10 Burpees
  • 30 Double-Unders

If you hit a round where you do not compete the work in 2 minutes, scale the reps of burpees and/or DUs accordingly so that you can complete the work for the next round and still have at least 15 seconds of rest.