Warm-up & Mobility: 15 Minutes
Strength: Jerk – 20 minutes to hit a heavy double
Conditioning: “Keep Hanging On”
10 Minute AMRAP (use 70% of Hang Power Clean or Jerk, whichever is lower) of –
- 6 Hang Power Clean
- 3 Jerk
- 9 Hand-release push-up
Score for WOD is weight and rounds and reps completed.