Warm-up & Mobility: 15 Minutes
Strength: Front Squat – (approx) every other minute for 10 minutes (for 5 rounds) – 3 reps @75-80% of your 1RM FSQ
Conditioning: For total working time – “Run Cindy Run”
- Run 200m
- 3 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
- Run 400m
- 5 rounds of Cindy
- Run 800m
- 3 rounds of Cindy
20 min Time Cap
