Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Clean – 20 min
Fitness: 7×3 Touch-and-go Power Cleans climbing when possible, Hang Power Cleans for newer athletes
Performance: 7×3 Touch-and-go Clean,  starting at 60% and climbing each set

Part 2 – Conditioning: “Romeo oh Romeo”

For time, 12-9-7 of * –

  • Power Clean
  • Burpees over bar

* 25 WBs between each round

Fitness: Barbell weight should be 115/85 or less, burpees over bar can be any style to get over the barbell
Performance: Use 135/95lb, perform lateral burpees over bar, (jump: both feet at same time)