In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 2 sets of 2 at 80%, 1 set of 2 at 85% – stay light with this work. Next week is our 1 rep test.

Conditioning: “Woodpecker”

For time, 12-9-6-3 reps of:

  • Thruster (135/95lb)
  • Toes to Bar
  • Box Jump
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