In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: 5 x 3 Position Clean (1-power position clean + 1-hang clean from knee + 1 clean), climbing in weight
Fitness: 6×1 power position clean + 1 hang clean from knee climbing

Part 2 – Conditioning: “Wildwood”

Performance: 5 Rnds of 2:00 each of –

  • 15 Wall Balls (20/14lb)
  • 7 Power Cleans (135/95lb)
  • Max DUs with remaining time

Fitness: 5 Rnds of 2:00 each of –

  • 15 Wall Balls
  • 7 Power Cleans at 7RPE
  • Max DUs, DU attempts, or SUs with remaining time
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