In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – 1 Snatch Pull + 1 Snatch EMOM for 10 minutes at 70%

Conditioning: “Doughnut Demon”

12 min AMRAP of –

  • 2 Rope climbs
  • 5 Power Snatch (115/75)
  • 7 Wall Ball (20/14lb)

 

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