0 0 By sscfit In WODsPosted July 2, 2014WOD for Thursday, July 3, 2014Warm-up & Mobility: 25 Minutes (extended mobility time!) Conditioning: “Roadrunner” from CFNE, In Teams of 2: AMRAP 20 minutes of – 15 Wall Ball (20/14lb) 15 Box Jumps [...] READ MORE
0 0 By sscfit In WODsPosted July 1, 2014WOD for Wednesday, July 2, 2014Warm-up & Mobility: 15 Minutes Skill/Strength: Warm-up and review the Clean and Jerk Conditioning: 5 rounds for time: 3 Clean and Jerk (135/95lb) 9 TTB 12 KB swings (32/24lb) READ MORE