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Warm-up & Mobility: 15 Minutes Strength: Snatch – 2 sets of 3 reps at 70%, 2 sets of 3 reps at 75%, one set of 2 reps at 80%, one set of 2 reps at 85%, one set of 1 rep at 90% [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 2s Pause Squats – 20 minutes to hit 3 sets of 3 at a weight between 40 & 60%. Practice staying tight at the bottom of the [...]

Warm-up & Mobility: 15 Minutes Strength: Bench Press / Push Press – work up to a heavy set of 2 Conditioning: Stripes Max Sit-ups in 2 min Max Push-ups in 1 min Max squats in 2 min Rest [...]