Warm-up & Mobility: 15 Minutes
Skills: 15 minutes to work on a skill that is your goat – pull-ups, rope climbs, muscle-ups, HSPU, DUs…
Conditioning: “Got Goats?”
AMRAP 20 min of –
- 400m run
- X Goat – coach to prescribe progression and rep scheme
- 20 KB Swing (24/16k)
- 20 Air Squat
