In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Bench Press or Strict Press – 15 minutes to hit a heavy triple (3) – warm up the DL

Conditioning: “Scarface”

AMRAP 11 Min of –

  • 3 Deadlifts (275/175lb)
  • 6 Ring Dips (or 2 MUs)
  • 12 Box jumps (24/20″)

  

  

 

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