Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Back Squat
Performance and Fitness:
3×2 75% / RPE 7
Part 2 – Conditioning:
“Backyard Junkie”
Performance:
21-18-15-12-9-6-3
Hang Power Clean 65/45
**Between rounds:
30 Dubs
7 Burpees
Fitness:
21-18-15-12-9-6-3
Hang Power Clean RPE 4
**Between rounds:
30 Speed Steps / 40 Singles
7 Burpees
