By sscfit Posted July 16, 2014 In WODs WOD for Thursday, July 17, 20142014-07-162014-07-16https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Skill: HSPU progressions – 15-20 minutes to work on skill Conditioning: 4 Rounds for time of – 10 HSPU 12 Ring Row 15 KB Swing (32/24lb)