By sscfit Posted October 21, 2014 In WODs WOD for Wednesday, October 22, 20142014-10-212014-10-21https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Pause Bench – 1 RM max test or Push-Press 1 RM test Conditioning: “Helen” 3 rounds for time (Rx is ON) of – 400m Run 21 KB swing (24/16k) 12 Pull-ups