By sscfit Posted November 19, 2014 In WODs WOD for Thursday, November 20, 20142014-11-192014-11-19https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Clean 6×2 across at 80-85% 1RM – 60-120 sec rest between sets Conditioning: “Hot Tamale” (CFNE) 4 rounds for time of: 5 PC (185/135lb) 200m Run