Warm-up & Mobility: 15 Minutes
Strength: Strength: ISO MIO Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min) – Tight, take slack out, Slow from floor with CHEST first BAR ON LEGS, pause below knee for 1 full second, bring hips forward, normal speed down. Do your legs a favor and wear long socks.
Conditioning: Conditioning: 14 min AMRAP of –
Warm-up & Mobility: 15 Minutes
Skill: HSPUs
Conditioning: For total reps:
–3 min AMRAP–
Rest 2 minutes
–4 min AMRAP–
Rest 2 minutes
–5 min AMRAP—
Warm-up & Mobility: 15 Minutes
Strength: Strict Press 3-3-3, Push Press 2-2-2, Push-Jerk 1-1-1
Conditioning: For time:
Warm-up & Mobility: 15 Minutes
CrossFit Games Open Workout 15.1 will be followed immediately by 15.1a on one continuously running 15 minute clock.
There are a few different scales for this workout based on age and whether you are “Rx” or scaled, for a full description of the standards for this workout for all groups, click here.
CrossFit Games Open 15.1 – Complete as many rounds and reps as possible in 9 minutes of:
CrossFit Games Open 15.1a – 6-minute time cap
1-rep-max Clean and Jerk
The 6:30 am class is canceled. Check back here for updates.
Warm-up & Mobility: 15 Minutes
Conditioning: Open Prep – for time:
**DO NOT complete this straight through. Perform 1 minute all out max effort 2 minutes rest. Work speed of movement!
Warm-up & Mobility: 15 Minutes
Strength: Squat – 3×3 at 75%
Conditioning: 10-9-8-7-6-5-4-3-2-1 reps for time of –
**30 Double-unders after each round
Warm-up & Mobility: Hip openers and shoulder prep 10min
Strength: Snatch 3×1 across @ 90-95%
Conditioning: AMRAP 12 min
Warm-up & Mobility: Hip openers and front rack prep 10min
Strength: Front Squat 2-2-2-2 across @ 75-85%
Conditioning: AMRAP 15 min
Warm-up & Mobility: 15 Minutes
Strength: establish a 1RM Deadlift
Conditioning: AMRAP 7 minutes of –
Warm-up & Mobility: 15 Minutes
…then, For time, 21-18-15-12-9-6-3 reps of:
**Run 200 after each round