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Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and scaling options Conditioning: “TK” U.S. Army Major Thomas E. Kennedy, 35, of West Point, New [...]

I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know [...]

Food is Your Foundation How you fuel your body is the foundation to your fitness. It is key to how your effective your training is. Take a look at this graphic of the CrossFit pyramid that [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and progressions Part 2 – Conditioning: “Karl’s Wife is Twisted” Performance: For time – Run 400 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 7×1 Climbing in weight – catch in the power position if still correcting mobility Fitness: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Skill: TTB progressions and efficiencies Part 2 – Conditioning: “Kris Kross” Performance: For time – Run 400 25 Wall ball [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Hang Clean – 7×1 climbing Fitness: Hang Power Clean or Hang (full) Clean – 7×1 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Press 3-3-3, Push-Press 2-2-2, Power Jerk 1-1-1. Finish the sets/reps of one movement before starting the [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Cleans – EMOM 8 – 2 reps – at 75% across Fitness: Power or full clean – EMOM 8 min [...]

The hardest part of CrossFit is just walking through the door for the first time! You want to make a change, you want to look better and feel better and just BE better! But sometimes taking that [...]