Warm-up & Mobility: 15 Minutes

CrossFit Games Open 15.2

Warm-up & Mobility: 15 Minutes

Conditioning: Stations (takes 18 minutes) – 3 rounds – 30 seconds of work, 30 seconds of rest and move to the next station – of:

• Row for calories
• Push Press (115/75lb)
• Sit-ups
• KB Swings (24/16k)
• Wall Balls
• Box Jumps (24/20″)

 

 

Warm-up & Mobility: 15 Minutes

Strength: Strength: ISO MIO Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min) – Tight, take slack out, Slow from floor with CHEST first BAR ON LEGS, pause below knee for 1 full second, bring hips forward, normal speed down. Do your legs a favor and wear long socks.

Conditioning: Conditioning: 14 min AMRAP of –

• 10 OHS (95/65lb)
• 10 Burpees
• 20 DUs

 

Warm-up & Mobility: 15 Minutes

Skill: HSPUs

Conditioning: For total reps:

–3 min AMRAP–

• 3 Power Clean (135/95)
• 3 HSPU
• 3 Toes-to-bar

Rest 2 minutes

–4 min AMRAP–

• 3 Power Clean (135/95)
• 6 HSPU
• 6 Toes-to-bar

Rest 2 minutes

–5 min AMRAP—

• 3 Power Clean (135/95)
• 6 HSPU
• 6 Toes-to-bar

 

Warm-up & Mobility: 15 Minutes

Strength: Strict Press 3-3-3, Push Press 2-2-2, Push-Jerk 1-1-1

Conditioning: For time:

• 25 Double-unders
• 3 Rope Climb
• 400m Run
• 50 DU
• 2 Rope Climb
• 400m Run
• 100 Du
• 1 Rope Climb
• 400m Run

 

Warm-up & Mobility: 15 Minutes

CrossFit Games Open Workout 15.1 will be followed immediately by 15.1a on one continuously running 15 minute clock.

There are a few different scales for this workout based on age and whether you are “Rx” or scaled, for a full description of the standards for this workout for all groups, click here.

CrossFit Games Open 15.1 – Complete as many rounds and reps as possible in 9 minutes of:

• 15 TTB
• 10 Deadlift (115 75 lb.)
• 5 Snatch (115/75 lb.)

CrossFit Games Open 15.1a – 6-minute time cap
1-rep-max Clean and Jerk

 

The 6:30 am class is canceled. Check back here for updates.

Warm-up & Mobility: 15 Minutes

Conditioning: Open Prep – for time:

• 50 Wall Ball (20/14lb)
• 45 Box Jumps (24/20lb)
• 40 TTB
• 35 Burpees 6″
• 30 C2B
• 25 Power Clean (135/95lb)
• 20 S2OH (115/75lb)
• 15 Power Snatch (95/65lb)
• 100 Double unders

**DO NOT complete this straight through. Perform 1 minute all out max effort 2 minutes rest. Work speed of movement!

Warm-up & Mobility: 15 Minutes

Strength: Squat – 3×3 at 75%

Conditioning: 10-9-8-7-6-5-4-3-2-1 reps for time of –

• Power Clean (115/75lb)
• S2OH (115/75lb)

**30 Double-unders after each round

 

Warm-up & Mobility: Hip openers and shoulder prep 10min

Strength: Snatch 3×1 across @ 90-95%

Conditioning: AMRAP 12 min

• 5 Muscle up (Coach scale)
• 10 TTB
• 15 Burpee 6″ target

 

Warm-up & Mobility: Hip openers and front rack prep 10min

Strength: Front Squat 2-2-2-2 across @ 75-85%

Conditioning: AMRAP 15 min

• 21 Wall Ball (20/14#)
• 15 KBS (1.5/1 Pood)
• 9 DL (185/125#)