This is an 8 week, 5 day per week Squat, Deadlift and Press Strength Program. This is a moderate volume Squat and Deadlift plan and high volume Press plan. To start this program, you will need to be completely healthy and injury free. You will also need to be proficient in the performing the lifts prescribed in the program. If you have never been properly coached in Squatting, Pulling and Pushing, I recommend getting that type of training before beginning this program.
The Squat is twice a week programmed on Monday and Thursday. The Deadlift is twice a week programmed on Tuesday and Friday, and the Press is 3 times a week programmed on Monday, Wednesday, and Friday.
The Press can be a Barbell Press, Kettlebell Military Press (Single Arm or Double Arm), Dumbbell Press (Single Arm or Double Arm), or a Bench Press. Simply plug your tested 1rm into the percentages provided.
Our Son Connor is a freshman at Woodward Academy. He started wrestling in middle school 7th and 8th grade. We wanted to work on building his strength during post season and over the summer prior to him entering high school. I met Steven years ago and he trained me one on one for 3 years, he was outstanding! He also trained my wife and daughter. So he’s the first and only one I trusted to develop Connor. Steven put Connor through a thorough evaluation. He developed his lifting technique prior to starting the program. He insist in order minimize the risk of injury and optimize your ability to build strength and performance you have to do things the right way. Steven’s position is if your going to do something do it right or don’t do it at all! He developed the program and followed Connor through the entire process.
The results were amazing!
70 pound increase on his back squat 60 pound increase on his dead lift and 20 pound increase on his strict press and took his strict pull-ups from 4 to 13. Connor loved the program and had a blast while doing it.
Connor’s ready for round two once the season is over.
Steven is simply the best!