Warm-up & Mobility: 15 Minutes
Skill: 15 minutes to work on rope climbs (or if you already have them, use this time to work on another goat: HSPU, double-unders, muscle-ups etc.)
Conditioning: “Vote for Pedro”
Complete for 4 rounds for time:
- 3 Rope Climbs
- 12 Front Squat (135/95 lb)
- 30 Double-unders
