Warm-up & Mobility: 15 Minutes

Strength: Deadlift – Perform 3 sets of 3 @90%, 95%, 105% working percentages off your last 5RM

Conditioning: AMRAP 12 min –

• 5 C2B Pull-ups
• 10 HR Push-ups
• 15 SDHP with KB (24/16k)