Warm-up & Mobility: 15 Minutes

Conditioning: For time:

• 20 Burpee
• 20 Front Squat (115/75lb)
• 9 Muscle-ups (or 15 C2B /20 Pull-ups)
• 15 Burpee
• 15 Front Squat
• 7 Muscle-ups (12 C2B /15 Pull-ups)
• 10 Burpee
• 10 Front squat
• 5 Muscle ups (9 C2B / 10 Pull-ups)