Warm-up & Mobility: 15 Minutes

Skill: HSPU progressions

Conditioning: “Platoon”

2 rounds for time of:

• 200m Run
• 10 HSPU
• 200m Run
• 20 Pull-ups
• 200m run
• 30 Sit-ups
• 200m Run
• 40 Squats
• 200m Run
• 50 DUs