Warm-up & Mobility: 15 Minutes
Strength: Squat – 20 min – working percentages off 3 RM already established – 5 reps @45%, 5@60%, 5@70%, 5@80%, 3@90% (USE SPOTTERS), 8@70
Conditioning: “Annie with a split personality,” For time:
- 50 DUs
- 50 Sit-ups
- 50 Lunge Steps
- 40 DUs
- 40 Sit-ups
- 40 Wall Balls (20/14lb)
- 30 DUs
- 30 Sit-ups
- 30 Burpees
- 20 DUs
- 20 Sit-ups
- 20 KB Swings (24/16k)
- 10 DUs
- 10 Sit-ups
- 10 Thrusters (95/65lb)
