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Warm-up & Mobility: 15 Minutes

Strength: OTM 10 Min – Clean & Jerk @ 75-80% of your 1RM, Odd min: 1 PC & Jerk; Even min: 1 Clean & Jerk

Conditioning: AMRAP 4 min – 1 minute break – 3 rounds of –

  • 3 Power Clean (185/125lb)
  • 6 Push-up
  • 9 Toes-to-bar

 

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