Archives

Warm-up & Mobility: 15 Minutes Strength: Squat – 20 minutes to find a 3 rep max (or 3 rep “heavy” for newer athletes) Conditioning: 12 min AMRAP of – 10 Wall ball 30 DU 10 TTB  

Warm-up & Mobility: 15 Minutes Strength: Snatch – 15 minutes to establish heavy double Conditioning: 10 Minute AMRAP of – 7 Strict Pull-ups 9 HR Push-ups 12 KB Swing (30/24k) Finisher: [...]

CrossFit Games Open 14.5 For time, 21-18-15-12-9-6-3 reps of: Thrusters (95/65lb) Bar-Facing Burpees* *Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be [...]

Warm-up & Mobility: 15 Minutes Strength: Clean EMOM – 8 minutes at 60-65% – Focusing on taking it from the floor – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor. Conditioning: [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift (don’t go above 75% if you are in the open) 3-3-3 Conditioning: AMRAP 15 min Run 400m (1x), then continue AMRAP with: 9 Front Squat [...]

Warm-up & Mobility: 15 Minutes Strength: Jerk (15 minutes to work to a heavy double) Conditioning: 2 min max reps KB Clean (L+R=2 but try to stay even on both sides) Followed by (no rest [...]

Get in the Best Shape of Your Life. Period. Forget everything you hate about working out. Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day. The [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 3-3-3-3 (20 min) Conditioning: 5 rounds for time of: 10 Power Cleans (135/95lb) 15 Pull-ups RX is ON today.

NEWS: Our official opening day will be one week from today: Monday, March 24!!! In the meantime, we are scheduling FREE Intro classes at our sister affiliate, CrossFit Johns Creek, so that [...]

We wanted to share our progress with y’all. The racks are up and everything is painted. Only finishing touches and equipment are left. Please check back here for the soft opening date [...]