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The 6:30 am class is canceled. Check back here for updates. Warm-up & Mobility: 15 Minutes Conditioning: Open Prep – for time: 50 Wall Ball (20/14lb) 45 Box Jumps (24/20lb) 40 TTB 35 [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 3×3 at 75% Conditioning: 10-9-8-7-6-5-4-3-2-1 reps for time of – Power Clean (115/75lb) S2OH (115/75lb) **30 Double-unders [...]

Warm-up & Mobility: Hip openers and shoulder prep 10min Strength: Snatch 3×1 across @ 90-95% Conditioning: AMRAP 12 min 5 Muscle up (Coach scale) 10 TTB 15 Burpee 6″ target  

Warm-up & Mobility: Hip openers and front rack prep 10min Strength: Front Squat 2-2-2-2 across @ 75-85% Conditioning: AMRAP 15 min 21 Wall Ball (20/14#) 15 KBS (1.5/1 Pood) 9 DL (185/125#)

Warm-up & Mobility: 15 Minutes Strength: establish a 1RM Deadlift Conditioning: AMRAP 7 minutes of – 30 Cal Row 25 TTB 20 WB 15 Power Clean (135/95lb) 10 Muscle ups  

Warm-up & Mobility: 15 Minutes …then, For time, 21-18-15-12-9-6-3 reps of: Pull-up Push-up Abmat Sit-up **Run 200 after each round  

Warm-up & Mobility: 15 Minutes Strength: Clean – 8×1 – Climbing in weight Conditioning: For time: 15 Wall balls (20/14lb) 15 Power Cleans (95/65lb) 15 Wall Balls 15 Power [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch – 8×1 Climbing in weight Conditioning: E3MOM for as many rounds as possible**: 10 Power Snatch (75/55lb) 10 TTB **add 2 reps each [...]

Warm-up & Mobility: 15 Minutes Strength: Establish a 1RM Squat Conditioning: AMRAP 10 min of – 21 KB Swing (24/16k) 15 Box Jump (24/20″) 9 Burpee to 6″ Target  

Warm-up & Mobility: 15 Minutes Strength: Jerk – 8×1 climbing in weight Conditioning: AMRAP – 10 minutes of – 10 S2OH (95/65lb) 10 Burpees 10 KBs (53/35 lb) *-do not [...]