In this month’s Coaches Corner, coach Lewter shares an article that emphasizes the importance of maintaining a strong core and ways to improve your core. [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 5 min to work to 75% 3 EMOM 10 Part 2 – Conditioning: “Odd Objects” Performance: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance: 5×1 55-65-75-80-85% 3×1 90% Fitness: Work up to a double RPE 8 Part 2 – Conditioning: The Acquittal [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “2-fer Friday” Performance: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: Skill then work to 75% / RPE 7 5×1 Across Part 2 – Conditioning: “Heel to Toe” [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “Ten to One” Performance: For [...]
