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By Lisa Grellinger It’s that time of year again, “New Year, New me!”  While some of us roll our eyes at this, for others this really is a clean slate and a new launching pad to start working [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 1×5 @ 75% / RPE 6 1×3 @ 80% / RPE 7 1×2 @ 85% / RPE 8 1×1 @ 90% / RPE 9 Part 2 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 7×2 Across T&G * Heavier than last week or 70% /  RPE 7 Part 2 – Conditioning: “A [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Power Clean Performance and Fitness: Work to WOD weight Part 2 – Conditioning: “Descending Into Hell” Performance: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 3×2 Across @80-85 % / RPE 8 Part 2 – Conditioning: “Mary” Performance: AMRAP [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Jerk Performance and Fitness: 7×2 Across 70-75% / RPE 7 Part 2 – Conditioning: “Asphyxiation” Performance: 6 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat 1/2/2017 Performance: 1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 7×2 Across T&G * Heavier than last week or 70% / RPE 7 Part 2 – Conditioning: “The [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 3 EMOM 10 75-80% / RPE 7/8 Part 2 – Conditioning: “Drop The Hammer” Performance: 10 [...]