Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: EMOM 10 1 @ 85%-90% / RPE 8-9 Part 2 – Conditioning: “The Whole 9 Yards” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 5×2 climbing to 70% / RPE 7 **work punch through and hold a tight receiving position for 3 seconds [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance: Est. 1rm **Cap @ 30min **to qualify for this lift, You must have been training here three Months minimum. [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Jerk Performance and Fitness: 5×2 climbing to 70% / RPE 7 **work punch through and hold a tight receiving position for 3 seconds [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat Performance: Est. 1rm **Cap @ 30min **to qualify for this lift, You must have been training here three Months and have [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean 5×2 climbing to 70%/RPE 7 Work receiving position and acceleration out of the hole. Part 2 – [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 2 EMOM 10 80% or RPE 8 **Racks only if you can not clean this load. Part 2 – Conditioning: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 10×3 climbing first 5 sets then across the last 5 sets. **Should be heavier than 2 weeks ago [...]

Happy Thanksgiving! Perform 100 Burpees for time. Gobble Gobble!

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Jerk Performance and Fitness: 5 min skill 10 min work up to a heavy single Part 2 – Conditioning: “Zimbabwean Queen” [...]