Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Deadlift. Quickly work to a 75%/RPE 7 -THEN- 1×2 every 30sec for 7 min. Part 2 – [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean- 5 minute skill empty bar. 10 minute work to a heavy single. Part 2 – Conditioning: [...]
Warm up- 15 minutes Part 1: Skill/Strength- Snatch Performance and Fitness: 5 Minute empty bar skill. 10 minute to work to a heavy single. Part 2 – Conditioning- “Double [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Work up to determine WOD weight, determine pull-up progression if necessary Part 2 – Conditioning: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean and Jerk – work up to determine WOD weight. Review TTB standards and progressions. Part 2 – [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Overhead Squat – 15 minutes to hit a heavy double. For those that are mobility impaired, see a coach for [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Front Squat: 1×5@60%, 5@65%, 2×5@70% Fitness: Front Squat – Work in sets of 5 to an RPE of 7 or 8 Part 2 [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Work up to WOD weight – Clean or Power Clean Part 2 – Conditioning: “Sugarhill Gang” Performance: AMRAP 20 min [...]
