Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Turkish Get Up Performance and Fitness: 20 min skill and work on Challenge of the Month. Part 2 – Conditioning: “3MOMS Are [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 2 every 90 sec for 12 min @ 80-85% / RPE 8 Part 2 – Conditioning: “Blue Collar [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 5 min skill rebounding Hang Power Clean 5 min skill rebounding Jerks Part 2 – Conditioning: “Cindy [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 2 Every 90 sec for 15 min Starting at 65% increase weight ea. round don’t exceed 80% Fitness [...]

In this month’s Coaches Corner, we bring to you an article featuring the mobility guru, Kelly Starrett.  While it is important to do mobility after your workout, it is equally as important [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 20 in to hit a heavy single Part 2 – Conditioning: Against The Wind Performance: E3MOM 12 3 Power [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat Performance and Fitness: 3×2 75% / RPE 7 Part 2 – Conditioning: “Backyard Junkie” Performance: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean and Jerk Performance and Fitness: 20 Minutes to hit a heavy single. Part 2 – Conditioning: “Electric Boogaloo” [...]

By Lisa Grellinger It’s that time of year again, “New Year, New me!”  While some of us roll our eyes at this, for others this really is a clean slate and a new launching pad to start working [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 1×5 @ 75% / RPE 6 1×3 @ 80% / RPE 7 1×2 @ 85% / RPE 8 1×1 @ 90% / RPE 9 Part 2 [...]