WODs

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “The Hateful Eight” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Turkish Get Up Performance and Fitness: 20 min skill and work on Challenge of the Month. Part 2 – Conditioning: “3MOMS Are [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 2 every 90 sec for 12 min @ 80-85% / RPE 8 Part 2 – Conditioning: “Blue Collar [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 5 min skill rebounding Hang Power Clean 5 min skill rebounding Jerks Part 2 – Conditioning: “Cindy [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 2 Every 90 sec for 15 min Starting at 65% increase weight ea. round don’t exceed 80% Fitness [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 20 in to hit a heavy single Part 2 – Conditioning: Against The Wind Performance: E3MOM 12 3 Power [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat Performance and Fitness: 3×2 75% / RPE 7 Part 2 – Conditioning: “Backyard Junkie” Performance: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean and Jerk Performance and Fitness: 20 Minutes to hit a heavy single. Part 2 – Conditioning: “Electric Boogaloo” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 1×5 @ 75% / RPE 6 1×3 @ 80% / RPE 7 1×2 @ 85% / RPE 8 1×1 @ 90% / RPE 9 Part 2 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 7×2 Across T&G * Heavier than last week or 70% /  RPE 7 Part 2 – Conditioning: “A [...]