Warm-up & Mobility: 15 Minutes “Bradshaw” 10 Rounds for time of – 3 HSPU 6 Deadlift (225/155lb) 12 Pull-Ups 24 Double-Unders U.S. Army First Lieutenant Brian Bradshaw, 24, [...]
Warm-up & Mobility: 15 Minutes Strength: Snatch – 7 set – 1 Power Snatch + 1 Hang Snatch – climbing in weight each set to heaviest possible try to increase over last week [...]
Warm-up & Mobility: 15 Minutes Strength: Clean 6×2 across at 80-85% 1RM – 60-120 sec rest between sets Conditioning: “Hot Tamale” (CFNE) 4 rounds for time of: 5 PC [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – Focus on form – bar placement (high vs. low.), squeezing bar and thinking of squeezing elbows back to touch, short methodical [...]