Warm-up & Mobility: 15 Minutes Strength: Deadlift – 25 Minutes to establish a 3RM. You will be using your current 3RM to work percentages in the coming weeks so please record your [...]
Warm-up & Mobility: 15 Minutes Strength: Bench Press: 6-6-6-6 (Increasing in weight each set, last set should not be maximal) – No pause required but make sure you don’t bounce [...]
Warm-up & Mobility: 15 Minutes Strength: Clean – Begin @50% and perform one clean OTM adding 10# every min until you hit failure (women can go up in 5# increments if preferred). When [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – 25 min to establish a 3RM. You will use this number to work percentages off for the upcoming weeks, so be sure to record it. Conditioning: 5 [...]
Warm-up & Mobility: 15 Minutes Strength: Snatch – Begin @50% and perform one snatch OTM adding 10# every min til fail (women can go up in 5# increments if preferred). When you fail, back off [...]
Warm-up & Mobility: 15 Minutes U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry [...]
Warm-up & Mobility: 15 Minutes Strength: Clean – OTM 10 – 2 Cleans (full squat) at 75-80% Conditioning: Level II Test – How many unbroken TTB can you do? (without letting go of the bar [...]